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A Look at How to Progress in your Back Extensions

In April we began with the standing poses and their progression to forward bends, this month we will take that awareness to the experiential knowledge of back extensions and their variations!  The fee for the entire day is $80.00. 

Pranayama 8:30-9:30 am.  Asana 10:00-12:30 pm.  Asana 2-4 pm.

Earlier Event: April 15
A Morning of Yoga/The Art of Sitting