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Arms, Neck and Shoulders

A 2 hour intensive on the hands, shoulders and neck in the asanas.  We will explore standing poses, beginning back extensions and sarvangasana (shoulder stand).  These categories can help us understand how this area of our body responds to the poses as well as strengthen the muscles to hold the poses in a very healthy way.  I am a great example of how yoga can heal the neck and shoulders just ask!


Earlier Event: April 23
From the Periphery to the Core
Later Event: April 30
Hilton Head Island Yoga