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From the Periphery to the Core

Just a lovely Sunday in the quiet village near I'On...  pranayama at 9:30 am, asana 11 am to 1 and more asana at 2:30 pm.  The focus this month will be on how to create intelligent opening from the outer rim of the body to the center of our being and then what poses naturally open the inner body to support the strength needed on the outer body.

Fee is $100.00 and scholarships are available.  Email me debra@iyengaryogacharleston.com

 

Earlier Event: December 17
How to Start a Yoga Practice
Later Event: April 29
Arms, Neck and Shoulders