Our first senior teacher weekend workshop. Please have at least 6 months of Iyengar Yoga. Laurie is one of my teachers and she has this amazing teaching ability. She is funny and light and yet still has that intensity that we all know and love in Iyengar Yoga. She has studied with BKS Iyengar and his family since the 70's, truly a wealth of knowledge and experience.
Last session I introduced the ways to traction the neck and shoulders, this session will expound upon that understanding and knowledge. $40.00
A 2 hour intensive on the hands, shoulders and neck in the asanas. We will explore standing poses, beginning back extensions and sarvangasana (shoulder stand). These categories can help us understand how this area of our body responds to the poses as well as strengthen the muscles to hold the poses in a very healthy way. I am a great example of how yoga can heal the neck and shoulders just ask!
Just a lovely Sunday in the quiet village near I'On... pranayama at 9:30 am, asana 11 am to 1 and more asana at 2:30 pm. The focus this month will be on how to create intelligent opening from the outer rim of the body to the center of our being and then what poses naturally open the inner body to support the strength needed on the outer body.
Fee is $100.00 and scholarships are available. Email me firstname.lastname@example.org
Have you ever thought about practicing at home or in your office but not sure how to begin or proceed? This 2 hour workshop is for you! We will look at the different categories and how to sequence them to obtain the most benefit both physically and mentally.
Come and enjoy a relaxing and profoundly quiet evening at the IYC studio in Shelmore Village. From the moment you enter quiet will permeate your mind and body and it will only get better from then on. Please come and invite a friend. This is my gift to you "Happy Thanksgiving".
Pranayama and Asana in January!
I will be leading a 2 hour workshop on the material recently learned at Geetaji's Intensive. Please email me email@example.com to sign up. I am really looking forward to showing you what I learned on this trip.
Recommendations: wear shorts and a comfortable t-shirt, eat very lightly the morning of and please arrive 15 minutes before start time. If you would like to come and practice before the session begins I will be there around 12 to open up.
Space is limited so please sign up early!