My subject is yoga-the path which cultivates the body and senses, refines the mind, civilizes the intelligence, and takes rest in the soul which is the core of our being.  

B.K.S. Iyengar 

 

 

 

Intelligent and transformative, Iyengar Yoga is a complete approach to life that provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional stability, and spiritual well being. Developed by yoga master B.K.S. Iyengar, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali's Yoga Sutras.